Basic triceps exercise
| Exercise | Series | Repeats |
|---|---|---|
| French bench press | 3 | 8 |
| Triceps extensions | 3 | 12 |
| Parallel bar dips | 3 | 12 |
| Tricep rope pressdown | 3 | 15 |
Fitness Team - Jekyll
Welcome to my first fitness blog.
| Exercise | Series | Repeats |
|---|---|---|
| French bench press | 3 | 8 |
| Triceps extensions | 3 | 12 |
| Parallel bar dips | 3 | 12 |
| Tricep rope pressdown | 3 | 15 |