Shoulder workout
| Exercise | Series | Repeats |
|---|---|---|
| Barbel shoulder press | 4 | 8 |
| Seated front raise | 3 | 12 |
| Lateral raise | 3 | 10 |
| Dumbbell shoulder press | 3 | 8 |
| Bent over raise | 2 | 10 |
| Rear deltoid machine | 3 | 12 |
| Machine lateral raise | 3 | 8 |
| Reverse cable crossover | 3 | 10 |
| Arnold ress | 3 | 12 |