Basic legs workout
| Exercise | Series | Repeats |
|---|---|---|
| Leg extension | 2 | 10-15 |
| Hamstring curl | 3 | 12-15 |
| Standing calf raise | 3 | 12 |
| Seated calf raise | 3 | 10 |
Fitness Team - Jekyll
Welcome to my first fitness blog.
| Exercise | Series | Repeats |
|---|---|---|
| Leg extension | 2 | 10-15 |
| Hamstring curl | 3 | 12-15 |
| Standing calf raise | 3 | 12 |
| Seated calf raise | 3 | 10 |