Basic chest workout
| Exercise | Series | Repeats |
|---|---|---|
| Bench Press | 4 | 8 |
| Incline Barbell Press | 3 | 12 |
| Dumbbell Chest Press | 3 | 12 |
| Dumbbell Chest Flyes | 3 | 15 |
| Machine Fly | 2 | 15 |
| Machine Chest Press | 3 | 12 |
| Decline Barbell Press | 3 | 12 |
| Dumbbell Pullover | 3 | 10 |
| Cable Flyes | 3 | 12 |