Awesome biceps workout
| Exercise | Series | Repeats |
|---|---|---|
| Concentration curls | 3 | 8 |
| Dumbbell curls | 3 | 12 |
| Reverse barbell curls | 3 | 12 |
| Low-pulley curls | 3 | 15 |
| Preacher curls | 3 | 12 |
| High-pulley curls | 3 | 8 |
Fitness Team - Jekyll
Welcome to my first fitness blog.
| Exercise | Series | Repeats |
|---|---|---|
| Concentration curls | 3 | 8 |
| Dumbbell curls | 3 | 12 |
| Reverse barbell curls | 3 | 12 |
| Low-pulley curls | 3 | 15 |
| Preacher curls | 3 | 12 |
| High-pulley curls | 3 | 8 |