Basic back workout
| Exercise | Series | Repeats |
|---|---|---|
| Deadlifts | 4 | 8 |
| Barbell Rows | 3 | 12 |
| Dumbbell Rows | 3 | 12 |
| Lat Pulldowns | 3 | 15 |
Fitness Team - Jekyll
Welcome to my first fitness blog.
| Exercise | Series | Repeats |
|---|---|---|
| Deadlifts | 4 | 8 |
| Barbell Rows | 3 | 12 |
| Dumbbell Rows | 3 | 12 |
| Lat Pulldowns | 3 | 15 |