4 easy abs exercises
| Exercise | Series | Repeats |
|---|---|---|
| Reaching crunch on ball | 3 | 20 |
| Leg raise | 3 | 16-18 |
| V-ups | 3 | 15 |
| Long knives | 3 | 15 |
Fitness Team - Jekyll
Welcome to my first fitness blog.
| Exercise | Series | Repeats |
|---|---|---|
| Reaching crunch on ball | 3 | 20 |
| Leg raise | 3 | 16-18 |
| V-ups | 3 | 15 |
| Long knives | 3 | 15 |